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	<title>CMD Malaysia &#124; FizFit &#38; Kettlebells</title>
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	<description>FUNctional Martial Arts and Fitness Workouts</description>
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		<title>Magic pills, secret techniques and Fast Track™</title>
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		<pubDate>Fri, 29 Mar 2013 06:30:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[CMD]]></category>
		<category><![CDATA[Self Preservation]]></category>
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		<description><![CDATA[Today I am in a position to offer you the magic pill that will instantly, and I mean, right now, transform you into a super warrior, walking death machine. You will become all powerful with amazing skills. A mere flick of your wrist will send an attacker flying into the wall. A focused look can literally knock [...]]]></description>
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		<title>What am I conducting free personal safety courses for women?</title>
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		<pubDate>Tue, 31 Jul 2012 04:12:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[CMD]]></category>
		<category><![CDATA[Self Preservation]]></category>
		<category><![CDATA[Women's Personal Safety]]></category>

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		<description><![CDATA[Firstly, I&#8217;m not in a position to comment about the socio-economic climate that breeds the prevalence and crime-wave cancer that is afflicting the country. I&#8217;m not a politician or policy-maker but  from Johor to Penang, Malacca to Kuantan, snatch thefts, car jacking, home invasion and personal crime is being highlighted daily. You should be fearful but [...]]]></description>
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		<title>How you can be a good training partner</title>
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		<pubDate>Fri, 20 Jul 2012 04:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[CMD]]></category>
		<category><![CDATA[Monkey Jits]]></category>

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		<description><![CDATA[Every so often I will see one of my clients sitting off on the side with their arm wrapped in an ice-pack, brace or support bandages. Other times it may be a black eye, sprained ankle, tweaked knee or damaged finger joint. At times like these, I question what happened to them and why they [...]]]></description>
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		<title>High Percentage Techniques II</title>
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		<pubDate>Tue, 17 Jul 2012 02:31:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[CMD]]></category>

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		<description><![CDATA[Firing out of CM 1 1. Dan steps in with a Jab &#38; Cross combination 2. Will successfully defends with a tight CM structure and locks down his posture 3. Will is able to immediately follow up by firing out of his CM structure with a Jab &#38; Cross of his own. Note how Will [...]]]></description>
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		<title>High Percentage techniques I</title>
		<link>http://www.crazymonkey.my/?p=628&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=high-percentage-techniques-ii</link>
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		<pubDate>Mon, 16 Jul 2012 16:47:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[CMD]]></category>

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		<title>Protected: JMMJ</title>
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		<comments>http://www.crazymonkey.my/?p=605#comments</comments>
		<pubDate>Sun, 15 Jul 2012 08:57:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Monkey Jits]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CMD]]></category>

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		<title>Making the most of Open Mats training</title>
		<link>http://www.crazymonkey.my/?p=585&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=making-the-most-of-open-mats-training</link>
		<comments>http://www.crazymonkey.my/?p=585#comments</comments>
		<pubDate>Thu, 05 Jul 2012 17:10:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[CMD]]></category>
		<category><![CDATA[Bangsar]]></category>
		<category><![CDATA[General]]></category>

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		<description><![CDATA[As one of the more popular member benefits of the CMD Program, the Open Mats session is usually well attended. Not because it&#8217;s free but because the members have little restriction in deciding how to spend those 2 hours of their Saturday. Often, it is spent sparring and members get a lot of enjoyment and [...]]]></description>
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		<title>What is the difference between FKb and other fitness programs? Bangsar fitness centre gives you a choice!</title>
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		<comments>http://www.crazymonkey.my/?p=382#comments</comments>
		<pubDate>Wed, 11 Apr 2012 15:43:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bangsar]]></category>
		<category><![CDATA[Fitness Gym]]></category>
		<category><![CDATA[FizFit]]></category>
		<category><![CDATA[FKb]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Kuala Lumpur]]></category>

		<guid isPermaLink="false">http://www.crazymonkey.my/?p=382</guid>
		<description><![CDATA[Are you looking for a fitness gym or a better, simpler way to get in shape and stay in shape? CMD Malaysia is a unique fitness centre in Bangsar. We have a track record of being in Bangsar, Kuala Lumpur since 1998 and have recently moved to a new, larger location also in Bangsar on [...]]]></description>
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		<title>Basic First Aid Course</title>
		<link>http://www.crazymonkey.my/?p=375&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=basic-first-aid-course</link>
		<comments>http://www.crazymonkey.my/?p=375#comments</comments>
		<pubDate>Sun, 08 Apr 2012 15:17:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workshops]]></category>

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		<description><![CDATA[Basic First Aid Course Home makers, office workers, Personal Trainers, Fitness Trainers, Martial Arts instructors, and anyone who values life, learn the skills that could potentially save another&#8217;s life! Learn the first aid basics or keep your knowledge and certification current! 2 day Certification course Date &#38; Price: To be confirmed pending meeting the minimum [...]]]></description>
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		<title>Master&#8217;s Breath Workshop</title>
		<link>http://www.crazymonkey.my/?p=363&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=masters-breath-workshop</link>
		<comments>http://www.crazymonkey.my/?p=363#comments</comments>
		<pubDate>Sun, 08 Apr 2012 12:41:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fitology]]></category>
		<category><![CDATA[Workshops]]></category>

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		<description><![CDATA[Master&#8217;s Breath Workshop Date: Rescheduled to allow more time for people to register Venue: Fitology Gallery Time: 10am &#8211; 11:30am What is Master&#8217;s Breath? Watch this short video for more information that could transform your life, physical performance and health with a few simple breathing techniques]]></description>
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