Timetable 2013
Studio A
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|
|---|---|---|---|---|---|---|
| 2pm | Personal Training by Appointment only Closed on Sunday & Public Holidays | CMD: Introductory Class | ||||
| 3pm | ||||||
| 4pm | or CMD Workshops |
|||||
| 5pm | ||||||
| 6pm | Kettlebell Training Progression Team Training | Personal Training Session | Kettlebell Training Progression Team Training | Personal Training Session | Kettlebell Training Progression Team Training | |
| 7pm | General Kettlebell Workout class | CMD: Introductory Class | General Kettlebell Workout class | CMD: Introductory Class | General Kettlebell Workout class | |
| 8pm | CMD Jurassic Core | Monkey Jits: Rookies | CMD Jurassic Core | Monkey Jits: Rookies | ||
| 9pm | FizFit Level 1 | CMD Core | FizFit Level 1 | CMD Core | ||
Studio B
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|
|---|---|---|---|---|---|---|
| 11am | CMD: Intro Class | |||||
| 2pm | Personal Training by Appointment only Closed on Sunday & Public Holidays | |||||
| 3pm | CMD Trainer's Meeting every 3rd Saturday |
|||||
| 4pm | OPEN MATS or CMD Workshops |
|||||
| 5pm | ||||||
| 6pm | FizFit: Level 2 | FizFit: Level 2 | FizFit: Level 2 | FizFit: Level 2 | FizFit: Level 2 | |
| 7pm | FizFit: Level 1 | FizFit: Level 1 | FizFit: Level 1 | FizFit: Level 1 | FizFit: Level 1 | |
| 8pm | CMD: Evolutionary Core | Monkey Jits 8 - 9:30pm | CMD: Evolutionary Core | Monkey Jits 8 - 9:30pm | ||
| 9pm | CMD Core | CMD Core | ||||
Public Holidays
Date | Day | Holiday |
|---|---|---|
| 24 May | Friday | Wesak Day |
| 1 June | Saturday | Agong’s Birthday |
| 8 August | Thursday | Hari Raya Puasa |
| 9 August | Friday | Hari Raya Puasa |
| 16 -18 August | Fri – Sun | CMD Annual Training Camp |
| 31 August | Saturday | National Day |
| 16 September | Monday | Malaysia Day |
| 15 October | Tuesday | Hari Raya Haji |
| 3 November | Sunday | Deepavali |
| 4 November | Monday | Deepavali Replacement Holiday |
| 5 November | Tuesday | Awal Muharram |
| 23 December | Monday | GYM CLOSED |
| 25 December | Wednesday | Christmas |
| 6 January | Monday | GYM REOPENS |
Comments (8)
lester
| #
hey guys, understand there’s no rookie class this evenin’.. i know i’m really, really new at this, so it wouldn’t be advisable for me to join the sparrin’ class scheduled for 8pm, right?
just checkin’.. ;o) thanks.
Reply
admin
| #
Hi Lester,
I advise you to keep to the Rookies for the time being. Thanks and see you on the mats!
Reply
lester
| #
sure sir, got it, thanks… see you guys on monday at 9pm then (don’t think i can make 4pm tomorrow – tho’ will try).. irrespective, have an outstandin’ weekend ahead ya’ll! take care.
Reply
lester
| #
just wonderin’ if there’s a change in the training schedule for april, or all sessions remain status quo..?
let us know when its convenient. thanks in advance.
Reply
admin
| #
I’m planning to maintain the current schedule for the next quarter. Thanks for following up
Reply
lester
| #
ah, great, thanks sir! have a great weekend ahead.
Reply
stephen har
| #
hey there, is there a trial class tis Saturday. how do i register?
Reply
admin
| #
Hi Stephen,
There is a Free Introductory session for Crazy Monkey Defense conducted at 3pm on the last Saturday every month.
You can register by following this link: http://bit.ly/MJmCj8 or click on About CMD
Thank you and we are excited to see you then!
Reply